30 Unique prompt cards to help children learn the art of listening to their own voice | An introduction to mindfulness | Tween meditation

These 30 cards, each with a unique thought prompt, serves as a tool to introduce a daily ritual of reflection. Children are being bombarded with information daily and often adopt the opinions of others before they even consult their own thoughts and feelings.

Learning to take a few minutes a day to sit quietly, to breathe and to check in with yourself is a healthy start to mindful living.

This bundle of cards comes with a User Guide for parents who are new to this practice. Although the objective is to establish and nurture a personal ritual of reflection, these cards also serve as a great conversation starter.