Meet on the Mat
The Emotion Series

R 250


This video series hosted by Special Needs Teacher and Yogi Liza Heap, focuses on the 5 emotions Angry, Happy, Sad, Tired and Silly. These guided sessions are between 10 and 14 min long and will help 6 - 12 yr olds recognise and deal with their emotions by using movement and breath. Every video includes:

  • A moment to acknowledge and recognise your emotion.
  • A series of repetitive movements to process the emotion.
  • A breathing technique to help us get back to calm.
  • 5 videos, MP4 format, 738 MB total
Elriza · Pretoria

“During lockdown our family did movement with Liza. It was instrumental in helping the children understand what they are feeling and to choose how they deal with it. Her kindness and gentle way is infectious.”

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